While uric acid is often associated with gout, recent research suggests that elevated levels of uric acid play a significant role in a range of metabolic disorders, including obesity, insulin resistance, hypertension, and fatty liver disease. Once viewed merely as a waste product, uric acid is now recognized as a key factor in metabolic dysfunction.

What is Uric Acid?

Uric acid is a natural byproduct of purine metabolism, which comes from foods such as meat and seafood, as well as from the breakdown of cells. In healthy individuals, the kidneys filter out excess uric acid, which is then eliminated through urine.

Final Thoughts

High uric acid levels present risks that go beyond gout, playing a major role in the development of metabolic diseases. Lowering uric acid through a balanced diet, proper hydration, regular exercise, and improving gut health can boost insulin sensitivity, reduce inflammation, and support overall metabolic health. By adopting these simple lifestyle changes, you can naturally manage uric acid levels and reduce your risk of chronic conditions.